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Wednesday, February 7 • 10:45am - 12:15pm
Stress Less: From Frazzled to Focused

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What is stress and how can we not only survive stress but actually use it to make our lives better?

Analyze sources of stress, discuss approaches to defuse stressful situations, and develop stress management techniques for both teachers and students such as mindfulness, active meditation, tapping and even color theory. Then we will learn about the role of stress in job burnout and how we can make not every day a good day, but find good in every day.

avatar for Christine Lake

Christine Lake

High School Science Teacher, Idaho Virtual Academy, Idaho School District #452
HS science teacher for over 10 years with a current teaching assignment of Honors Biology, Anatomy and Physiology, Environmental Science and Computer Science Discoveries. I have a Bachelor of Science degree in Biology, a Master’s in Health Education degree both from Idaho State... Read More →

Wednesday February 7, 2024 10:45am - 12:15pm MST
110A 850 W Front St, Boise, ID 83702
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